A Tea Addict's Journal

A few months ago I noticed that my blog’s email address was harvested by Misty Peak and they started sending me junk mail. I never paid them much attention until their email about storing puerh that’s full of errors arrived at my inbox. Well, yesterday I just got another rather amusing email. This one’s about health claims, arguably the worst of all marketing ploys for tea. Let’s examine the email, shall we?

Like the water we drink, the food we eat, and even the medication we may use, quality is key when selecting and consuming Pu’er tea. It is very often prescribed for cholesterol, weight loss, high blood pressure, anemia, diabetes, and poor circulation, so understanding how to actually use this tea as a tool is important. 

Prescribed? Really? Who “prescribes” tea, specifically for the ailments named? Yes, there’s some (hard to prove) evidence out there that tea in general may help, but to compare it to medicine, well…

Then we got “5 tips” which, of course, is where the gems are

1- How much to drink?

Read your body in the beginning and give careful attention to how you feel before, during, and after drinking this tea. It has tremendous energy, so give it the attention it deserves when first introduced to it. We suggest atlas 3 cups/pots per day, each being 5-8 ounces. Simply pouring this tea a few times a week will not give you the desired results for your health, although it will be enjoyable. Find the time to begin to incorporate the tea into your day. 

Translation: Drink a lot of this tea, and I mean a lot. Usually when referring to “cups” like this the text is trying to say that we should be preparing a fresh cup/pot of it using fresh leaves. Three rounds a day is quite a bit of tea no matter how you drink your tea.

2- When to drink our tea?

It is best to drink the tea when your stomach is not completely empty, unless you plan to eat shortly thereafter. Three times a day is recommended, at least. For weight loss, drink Pu’er tea 20-60 minutes after your meals, giving it its wonderful ability to flush the body of oils and cholesterol that may have been consumed while eating. It will also give you a clean feeling. This is not always easy to manage, so if you can only find one or two times to enjoy the tea, make the time worthwhile. Turning off a phone or finding a relaxing place to drink makes the experience more enjoyable and the energy of the tea stronger. Drinking our Pu’er tea will give you a great relaxing, even meditative, feeling, so learn how you feel first with the tea and go from there. We recommend starting your day with it, even if that means drinking it with your morning coffee, if need be. 

That last line is where things start to really go wrong. Up till now, the email is mostly just junk marketing material that we see all the time – tea may be healthy for you, etc etc (more on that later). Suggesting people should drink tea AND their coffee together in the morning, however, can be a little more dangerous – puerh can be pretty punchy, caffeine wise, and getting an unwanted caffeine buzz is no joke, coming from someone who’s experienced it before. In serious cases it can lead to uncontrollable muscle contractions and heart palpitations. But, of course, they have to keep suggesting that you should drink loads of their tea.

3- Can I drink too much tea?

The simple answer is yes, but that would take a tremendous amount of consumption. The tea is high in L-Theanine, which has many health benefits, but one of the greatest benefits of it is how it contracts some of the negative properties of caffeine. So if one is sensitive to caffeine, drinking a great amount of this tea will still be less harmful because of this amino acid that is present.  Consuming too much liquid, liters and gallons at a time, is absolutely not suggested. The average tea drinker in China will consume upwards of 2-4 gallons of tea in a given day, so consuming a few extra cups for us would not be considered harmful, but do pay attention to your body. 

And continuing from the last line of that last section, here’s where they go off the deep end. L-Theanine can “contracts [sic] some of the negative properties of caffeine”? Where on Earth did they come up with that idea? I did a quick search on Pubmed, and this article suggests that presence of both amplify the effects of the other. I don’t think I’ve ever seen anything suggesting that L-Theanine can counteract anything from caffeine – that idea is simply ridiculous. To suggest people who might be caffeine sensitive that it’s ok to drink lots of puerh is irresponsible at best. Also, L-Theanine is present in every tea, in similarly small amounts. There’s really not much meaningful difference between one type of tea or another if you’re talking about things like caffeine and L-Theanine content, especially since the biggest variable is how much leaves you’re using and not the type of tea you’re drinking (one would often use more leaves to prepare some types of teas than others, for example).

And 2-4 gallons? Did anyone stop for a second and think about how much liquid that is? The average person doesn’t drink 2 gallons of water in a day. Even if they really meant liters (three obvious typos so far, time to proofread your emails) it’s still a lot of tea – irresponsibly so when asking the question of “can I drink too much tea.”

4- Is it okay to mix the tea with other teas?

No. Plain and simply, think of tea (and all foods) as medicine. When we unknowingly combine or blend them and their properties (warming/cooling/energizing/relaxing/ect), we are creating chemical reactions within our bodies that may not work well together. Teas are often blended in tea shops or malls haphazardly, only basing the blends of what tastes good, rather than what is chemically beneficial to our bodies. Our tea is completely unblended and unaltered from its raw state. It is picked, fired, rolled by hand, then dried under the sun, as it has been for thousands of years. It is best to not add herbs or other teas to the tea if not experienced. 

Hahahahahaha.

5- Is any Pu’er tea okay?

Just because it is Pu’er  (Pu-erh) tea does not mean it is good for you. In fact, the most counterfeited tea in the world is Pu’er tea. Doctors recommend us to drink 8 cups of water each day, but the real key is to consume 8 clean cups of water each day; the same goes for tea. Consuming tea that has been treated with careful attention is critical. Our tea is hand-picked, hand processed, never touched a machine or a chemical, organic, and picked from trees older than America. Quality is key if we want great results. 

I’m pretty sure that the spring 2016 tea they’re selling for $55 per 200g is not from trees as old as claimed – the current market is such that this kind of price really isn’t going to get you very good raw materials, certainly not early spring materials from trees of this age. So claiming that other people are potentially selling counterfeits while theirs is the genuine article really rings hollow. Twodog recently wrote a piece on the subject so there’s no need for me to repeat the information, but needless to say, age statements on trees are mostly overinflated, with Verdant being a prime example of ridiculous age statements and these guys not far behind. I recently had a chat with a tea vendor who started pressing cakes a dozen years ago, and a tree that’s over a thousand years old would yield, at most, a couple kilos of finished tea leaves for pressing. Verdant’s 10kg per tree output – well, they’re selling a fantasy. Misty Peak has proven to be pretty good at ridiculous marketing statement as well, and this is yet another case of that.

In conclusion: I should add that I have never bought anything from them, nor do I intend to. It seems like most vendors want to claim some health benefits for tea – weight loss, diabetes, etc. There’s actually not much real research on the subject that proves that drinking tea will do any of these things. Most research (and I’ve looked at quite a few papers of this type) are about how specific chemical compounds may have some effects on helping to treat certain diseases, with most of this research done on mice. Usually the dosage of these chemicals are much higher than what you could possibly get from drinking. L-Theanine, for example, is regularly used in 150 or 200mg dose, when one gram of tea only contains about 6mg. You’re not going to start drinking 30g of tea a day (assuming 100% extraction/absorption, which isn’t going to happen) just to try to get 200mg into your body.

Actual clinical research on tea’s health effect on the body is very thin – for example this recent paper talks about diabetes and the lack of studies of how tea may or may not help. The few studies I’ve seen before that actually try to study real people drinking tea usually have one or two cup a day as the limit, mostly because it’s very hard to find people who would drink more a day on a regular basis – it’s not something you want a lot of. The results are usually mixed, because life’s complicated and nailing down tea as the main reason why there’s an effect is hard to prove. People who drink tea in the West on a regular basis, for example, may tend to be people who eat healthier diets or predisposed to certain things, so these complicate the results. Misty Peak’s marketing is misleading, but worse, it also suggests practices that can be downright dangerous for some people, and is quite irresponsible in making unsubstantiated claims. It’s one thing to spew nonsense about storing puerh – worst case is you get some moldy tea if you really left it on your porch open to the elements. It’s quite another thing to tell people who are caffeine sensitive it’s ok to down three cups of puerh a day.